Time to go back to some cardio work, with lots of lower body moves thrown in too!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 3 audio, packed full of tips and tricks and Tummy ATTACK mindset, CLICK HERE to listen

Janey x

Chew your food!

I used to be a very quick eater and over time I trained myself to eat more slowly. I still need reminding from time to time, but chewing our food properly not only helps us feel more satisfied, it helps our digestion out, which helps our tummies feel AND look better.

CLICK HERE to read why chewing your food properly can change your life.

As I taught my kids to eat, I used to say, 'chew, chew, chew' in a really annoying voice, but try it, because many adults need to be re-taught how to eat.

What does she see? "Stretch marks, excess fat/skin and wobble".

What do I see? "Great ab definition, especially obliques, narrow waist and toned hips"

What do you see? If you saw a woman in a bikini with a little excess skin, what would you think? Would you be critical? Would you look at it? Would you think 'Why isn't she wearing a swimming costume?" Just some good questions to ask yourself, more on this in tomorrow's audio!