Today it's Crazy Cardio Core 4 - HIIT cardio and lower body. How low (and high) can you go? Really think about your technique and pushing yourself to the max

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 23 audio, CLICK HERE to listen - it's 12 minutes long!

Janey x

Remember the five Tummy ATTACK cardinal rules of eating!

I introduced you to this in the Tummy ATTACK Ebook at the start and for the last 5 days I thought it would be a good results booster for those who may have let their food habits slip!

Food (right type)

Portion (smaller amounts)

Time (eating less in the evening)

Speed (slow it down)

Posture (how you sit)

Plus making sure that ALL food is served on a plate and you're sitting down to eat, EVEN with small snacks!