It's Six Pack ATTACK 4 - classic abs burner - I know it's a killer but you can do it, especially now you know the moves - try and improve on them!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 24 audio, CLICK HERE to listen - it's 10 minutes long (I get cut off for about 30 seconds half way - I do dial back in!)

Janey x

Do these things to push your results!

Tummy ATTACK water - make it, drink it, love it and FEEL it improve your tummy!

Sleep more - the more you sleep, the better the results!

Up the nourishment - greens, goodness, freshness and flavour

Bloody well go for it - in each and every one of your workouts for the rest of the week

Add to it - a swim, power walk, run, whatever you can fit in and cope with!

Believe it - If you believe it, you can do it!