Illustration: Maria Chimishkyan

Test Gym

This Is the Exercise Your Body Needs During the Coronavirus Outbreak

How to stay safe and ensure that your workout boosts, rather than suppresses, your immune system

Elemental
Published in
6 min readMar 20, 2020

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YYesterday afternoon, I went cross-country skiing in the woods near my house in Colorado. It was exactly what my mind and body needed — a break from…

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Christie Aschwanden
Elemental

Author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton, 2019). Twitter: @CragCrest christieaschwanden.com