Rebuilding Relationships with Food & Body
I am a Real Food Based, Registered Holistic Nutritionist specializing in Eating Psychology, Eating Disorders,
Body Image, Culinary & Functional Nutrition.
Welcome to my Website! Here you will find inspiration, recipes, blogs, available and upcoming workshops, courses & retreats, and a whole lot of health & food enthusiasm. Feel free to reach out to me with questions, feedback, or with interest to work one on one. I’d love to hear from you!
work with me
My work with clients is founded in so much passion & drive to help them find their own unique path to thriving health.
Together, we use as many suitable modalities of holistic healing to support sustainable work towards their goals.
I would love to work with you!
About me
My approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, and culinary passion.
Community Events
APRIL SPRING CLEAN - APRIL 2024
Your 30 Day Guided Cleanse has arrived!
For the entire month of April, receive full detox guidance: food lists, meal plans, resources, education, recipes, meal ideas, and targeted supplementation.
Increase your energy, detox your mind, release built up tension, drop excess weight, reduce inflammation, increase cellular rejuvenation, feel good in body, mind, & heart. And eat delicious food the entire time ♡
April 1st - 30th
All Online - via Private FB Group
VIBRANT WOMEN
If you have been looking for some support, guidance, and holistic interventions to help support you in feeling more energized, balanced, grounded, and nourished, do not miss this beautiful & informative day!
The day will include Nutritional Insights, Meditation & Yoga specific to these transitory phases, and Herbalism considerations and guidance. Enjoy a full day of learning, inspiration, connection, movement, & delicious food!
Saturday, April 20th
Forrest Retreat Centre, Salmo, BC
Latest Blogs
real food Recipes
