Strava will now send you personalised injury prevention exercises, following new aquisition

Evidence-based exercises are claimed to help athletes stay injury-free

Strava
(Image credit: Getty Images)

Social fitness tracking platform Strava has acquired Recover Athletics to give users access to injury prevention exercise plans and resources as part of its subscription package. 

Recover Athletics is an app specifically for runners, but Strava says that the brand will be utilising its resources to expand the scope of its platform so that any athlete - not just runners - can find the content they need to keep active.

Thank you for reading 20 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1

Anna Marie Abram
Fitness Features Editor

I’ve been hooked on bikes ever since the age of 12 and my first lap of the Hillingdon Cycle Circuit in the bright yellow kit of the Hillingdon Slipstreamers. For a time, my cycling life centred around racing road and track. 

But that’s since broadened to include multiday two-wheeled, one-sleeping-bag adventures over whatever terrain I happen to meet - with a two-week bikepacking trip from Budapest into the mountains of Slovakia being just the latest.

I still enjoy lining up on a start line, though, racing the British Gravel Championships and finding myself on the podium at the enduro-style gravel event, Gritfest in 2022.

Height: 177cm

Weight: 60–63kg