Have you found yourself becoming thirstier as we enter the dog days of summer? Sometimes we don’t recognize that we are more vulnerable to dehydration than at a younger age because we don't recognize the need for water or respond to the feeling of being thirsty.
There are other reasons why older adults become dehydrated easily in the summer. Older adults with chronic kidney disease, high blood pressure, or congestive heart failure often are prescribed water pills that reduce the fluid in their bodies. Geriatric specialists advise older adults to drink plenty of water before heading out into the summer sunshine to prevent dehydration. They also advise drinking water the entire time that one is exposed to the sun. Quick tip- set reminders to drink water on your smartwatch or mobile phone.
Be on the alert for higher than normal temperatures. With global warming showing its full force, temperatures exceeding previous decades can be life-threatening. Use air conditioning to make your home cooler throughout the summer as a sanctuary. Quick tip-Research what assistance is available for summer air conditioning bills from your local government programs rather than suffer in hot home. Quick tip-strategically placed fans are another quick method to keep a home cooler during the summer.
To maintain your workout routine, consume sports drinks before starting any strenuous training. Quick tip-a shower after a lengthy outdoor workout or exercise in a cool room serves to avoid getting heat stroke. Dress appropriately in comfortable clothes. Routine use of sunscreens is a must as experts advise adults to apply a sunscreen of SPF 30 or more for at least 15 to 30 minutes on the skin before going outside. Quick tip-avoid outings during the peak hours of summer sunshine intensity between 10:00 a.m. and 4:00 p.m.
With respect to Orthopedic injury or musculoskeletal injuries during the summer season and its activities, unintended trauma can be associated with geriatric elbow Injuries. ER x-rays of the elbow joint will show elbow joint surface depression known as impaction. These injuries can be associated with increased summer activities and associated falls.
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