The Washington PostDemocracy Dies in Darkness

Normal marital hatred is real. Here’s what to do about it.

No relationship is perfect. Try to start thinking of yours as an ecosystem that you share with someone else.

September 23, 2022 at 7:00 a.m. EDT
(Chelsea Conrad/iStock/The Washington Post)
6 min

Do you know what “normal marital hatred” is? If you’ve been married or in a long-term relationship, then you probably do.

“I’ve been talking about this around the country for decades,” said Terrence Real, a best-selling author and family therapist who offers couples workshops. “Not one person has ever come backstage and said, ‘What do you mean by that?’ Everybody knows what it is.”