Welcome to

Lush nutrition

by Sandrine Humphreys

Welcome to

Lush nutrition

by Sandrine Humphreys

Sandrine

Your nutritional needs

Are you struggling to lose weight and keep it off?

Are your energy levels low and do you have any cravings?

Would you like to improve your gut health and your immune system?

Would you like to reduce inflammation in your body?

Or have you got symptoms of peri-menopause or menopause that you want to manage?

I can help you make a difference.

Hello, I'm Sandrine

I am a qualified and insured Nutrition Coach, mother of three grown up teenagers, and we have a dog named Cookie and a cat called Squid. I have lived in Hertfordshire for most of my life and before that in France for more than twenty years. I love spending time in nature, walking with friends, eating out, and keeping active with a class of Pilates or Zumba.

During Covid, my interest in health and wellbeing grew to the point that I decided to study nutrition full time. I wanted to gain a solid understanding based on research and not on confusing fads and claims, and this is how LUSH NUTRITION was born.

sandrine at table with green dress

Am I perimenopausal or menopausal?

Do you want to know if you are perimenopausal or menopausal?

Download my free guide to the symptoms and what you can do about it

Food is more than just fuel; it has the power to change your biological destiny