GET UNSTUCK... LITERALLY!
AT
THE HIP MOBILITY WORKSHOP
YOU WILL LEAVE THIS WORKSHOP:
- Armed with mini mobility sequences you can do daily or weekly, without taking up hours of your time.
- Understanding why hip mobility is essential to your fitness, performance, productivity, and well-being.
- Feeling freedom in your hips that you’ve not experienced in a while… or ever.
- With more circulation throughout your lower body.
- With a sense of openness and strength – a powerful combo!
The Deets...
What: The Hip Mobility Workshop
When: Saturday, April 8th @ 730am PST
Where: Zoom (I'll provide the link)
Ticket price: $97
Why: Because stiff hips suck!
Can't make it live?! No worries... your purchase will pay for access to the recording!
WHAT'S GOOD?! I'M TILITA, aka COACH T...
Strength, conditioning , and nutrition coach by trade, competitive track & field athlete by talent, #GoalDigger by nature, and your high performance coach for The Hip Mobility Workshop.
I help purpose-driven high achievers get stronger, eat better, and dig deeper so you can fully walk your talk, feeling good in your body and performing at your highest level for life.
In other words, you'll embody unapologetic excellence and experience sustainable high performance. Periodt.
Your fitness and performance are about so much more than sweating, burning calories, or pumping up your muscles.
High performance is about raising the bar and finding what takes you to the next level.
In order to show up for yourself in a bigger way, you've got to do things that the average person stuck in the status-quo rut isn't doing... and getting those hips unlocked is one of them.
SATURDAY, APRIL 8TH
Copyright © The Tilitafied Experience 2023
Photos by: Sheldon Botler and Tai Kerbs