Today's workout is hard, but OMG you'll feel amazing at the end!
It combines five different variations of burpees, built up with plank and press ups.
As I've got a wrist niggle, I'm behind the camera on this one, coaching Gemma and one of my fabulous clients through this workout - you'll love it, enjoy!
As I explain on the audio, Gemma makes her burpees slower and core based so try that option if the hardcore burpees are too challenging for you, or mix and match them!
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