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It's Day 10 of the Tummy ATTACK Bootcamp!

Today it's Crazy Cardio Core 2 and this one is a killer, enjoy the pain and relish in your improvements!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 10 audio, CLICK HERE to listen, it is 14 minutes long.

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.


CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 2 page which contains your Day 10 videos (password: TA)
What you need to do today...

Cardio, legs and hips blast today, with 50 on / 10 off. See if you can do level 2 the whole way through, go go go!

Really try to enjoy this workout, really focus on technique and remember the quote from Monday's audio... "It's always too early to quit!"

Remember to dig deep and push through to the end, this is the last time you need to do this video on the Tummy ATTACK, so smash it!
Your Tummy ATTACK Daily Article!

Here's some more information about how to beat Candida from the genius Patrick Holford!

CLICK HERE to read in full. There's a list of questions, like a mini quiz you can do and I think a lot of you will find it useful to try.
Your Tummy ATTACK Recipe of the Day!

The ultimate TA snack, supper, lunch, even breakfast!

Skewered prawns with basil mayonnaise

It's taken from an AMAZING feature called "Prawn to be wild" I found online where there are 25 prawn recipes that pretty much match all TA principles, DELISH!
Your Tummy ATTACK Tip of the Day!

Don't drink lots of water when you're eating a meal

By all means drink some water before a meal or sip small amounts of water as you eat, but drinking large amounts of water with food or lots directly afterwards can affect digestion and bloating.

This is because of two things:

  1. when you drink lots of liquid with food you can wash pieces of food through your stomach before it has had chance to be broken down and that can create tension / blockages / food not being digested as easily

  2. drinking lots of water after a meal can affect how the food is broken down as the stomach juices/enzymes that are needed on the food surface can be diluted.

The rules are: drink before a meal, sip during a meal and ideally only sip water for about an hour after a meal

    Tummy picture inspiration!

    Are you actually the body type you say you are?
    I mentioned this on the gut health education webinar with regards to me choosing to be fitter, smaller, healthier, despite people telling me I would always be big when I was younger.

    Here's some examples of of before and after pictures where you can see women dis-proving their body shape!

    I explain more on the audio!
    Janey Holliday LTD

    Heatherwood, Lennox Avenue, Sidmouth
    United Kingdom
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